Salmon is a rich source of omega-3 fatty acid which contains
large amounts of B12. Both B12 and Omega helps the hair to grow
thicker and more vibrant. Lack of Omega 3 and vitamin B12 will
result in dull lifeless hair and also less volume.
Nuts are packed with protein which is the building block of your
hair. Try nuts like almonds, pecans and cashews. They are also
a good source of zinc which makes your hair smooth.
Beans are another source of plant protein which helps to grow
hair. It also includes biotin, iron, folate, zinc. Deficiency of
biotin may lead to brittle hair. Because beans are high in fiber
a diet high in beans helps to keep a cleansed system. A clean
system facilities better absorption of nutrients into the blood
stream which your hair needs for maximum growth.
Iron, vitamins B, zinc are the property of whole grains which
play important role to give you long and healthy hair.
Whole-grain products including whole-wheat bread and fortified
whole-grain breakfast cereal gives healthy does of B vitamins,
iron and zinc. From the ingredients list, you can indentify
products of whole grains.
Seeds such as flaxseed, pumpkin and sesame add necessary oils
into your system. Sesame seeds are known for giving your hair a
rich pigment and more shin. Flax adds additional Omega 3 and it
is also a complete protein. Pumpkin adds fullness. Add these
seeds as a snack to your diet.
Dark green vegetables like broccoli, Swiss chard and spinach
includes vitamins A & C, calcium and iron. Cabbage also has a
high dosage of sulphur which is also lacking in hair that is
course, dry and brittle. Add more cabbage daily for stronger
Eggs are high in vitamin B12, biotin and protein however; its
level depends on the way they are cooked. Use little oil or
butter to cook it. Vitamin B-12, biotin and protein helps to make
your hair long and healthy.
It may not always be easy to eat everything you need in the right
proportion that is why the right combination daily is needed to
get maximum results. http://www.growitlong.info