What we eat plays a large role in how our hair grows. What we eat
also influences how quickly our hair grows. It can also influence
the fullness of our hair and with some things it can even have a
small role in altering the texture of the hair as well.
Sometimes we look at people from certain cultures who while they
may have “kinky’ hair, their hair seems to grow effortlessly.
Is it only genes? If you go a little deeper you will discover
that there is an entire lifestyle in food and behavior patterns
which influence their look as well as their hair growth
The standard American or Western diet has very low nutritional
value. If your diet consist of prepackaged foods, fast foods,
over cooked meals then you can expect your hair to reflect this
low nutrition diet. Expect fragile, thin, slow growth in such a
Many strong ethnic cultures around the world rely on natural
organic foods rich in nutrition. Sure most of them don’t even
understand the value of having such food as a standard. I am sure
many of them dream of frozen dinners, or some fast food outlet.
But to their benefit, their food is the best. Ground provision
and raw foods are packed with nutrition. The food then becomes a
medicine for good health. When it comes to stimulating slow
growing hair, examine your diet. Then alter it to include more
Include more green leafy vegetables, more nuts, more fish and
avocado. All these things are a tremendous amount of potent
nutrition which will enhance the shin of your hair, the thickness
of the strands and how easily your hair grows.
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