Want healthy hair? – 5 tips to get and keep your kinky hair healthy

1. Eat protein

Increase your daily intake of healthy protein. Most women do not get their recommended intake of 37-50 grams of protein per day, which can result in dull, limp and thinning hair. Consuming the recommended amount daily ensures thicker and stronger hair. Recommended healthy proteins – Soy, low-fat dairy, lean meats, fish and eggs.

2. Eat the rainbow for healthy hair

Up your intake of antioxidants and they will keep your kinky hair strong and healthy. Research shows that the phytochemicals found in brightly colored fruits and vegetables offers tremendous healthy hair benefits. Choose at least one daily service from each of the four rainbow color groups – red, orange, green and purple.

3. Eat good fats for healthy kinky hair

Eat more unsaturated fats to assist in strong, healthy hair growth.

Avocados, nuts, cold water fish (tuna, salmon, mackerel), flax seeds and walnuts.

4. Drink at least 48 ounces of water daily to keep your body and hair hydrated.

We all know that our type 4c kinky hair needs as much moisture as it can get, and we can never over moisturize our kinky hair, so get in as much as you can daily.

5. Take a multivitamin daily.

Source: www.ehow.com

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